The efficacy of spring bamboo shoots

In spring, people are looking forward to the rain and the rain. They are also looking forward to seeing fresh bamboo shoots sprouting from the ground. "The Book of Songs" has a cloud: "The rest of them, Wei Sun and Pu." The history of eating bamboo shoots has been seen for more than 3,000 years. The literati, literati, and food lovers of the past have praised it with enthusiasm. There are sayings that “apples with freshness”. Chunsun is known as the "vegetarian first product" because of its characteristics of tender meat, refreshing taste, fresh taste, non-discoloration in cooking and no greasy food.

春笋

Spring bamboo shoots are good medicine for good vegetables. It contains protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C; it also contains various essential lysine, tryptophan, threonine and phenylalanine. Amino acids and other ingredients. Bamboo shoots are not only a delicacy, but ancient Chinese medical scientists have also discovered its health care value. In the Tang Dynasty, Sun Sikai pointed out in the “Qian Jin Fang”: “Bamboo shoots are cold and non-toxic, the main Xiaoke is thirsty, the waterway is good, and the strength is qi and can be eaten for a long time.” Li Shizhen of the Ming Dynasty also said in the “Compendium of Materia Medica” that bamboo shoots have “heating , eliminate phlegm, Stomach's role. It is rich in vitamins and cellulose, often eaten to promote intestinal peristalsis, absorption of fat, help digestion and excretion, some people figuratively metaphor: "Eating a bamboo shoot to go three days of oil."

Frequent use of bamboo shoots has an auxiliary role in preventing hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, colon cancer, and acne. Spring bamboo shoots are widely used in dietetic diets. Cough and sputum, unpleasant chest, often eat cold mixed bamboo shoots beneficial; bamboo shoots porridge, can cure stomach heat, adverse urine, poor stool, but also on the long-sleeved formation of rectal prolapse has a very good effect; edible bamboo shoots roasting meat, can Ziyin blood; sesame oil, bamboo shoots, phlegm and digestion; children suffering from measles, edible tender bamboo shoots soup, make measles out through, shorten the period of illness. In recent years, studies have also found that polysaccharides contained in spring bamboo shoots have anti-cancer effects; cellulose and fatty acid binding can reduce the formation of cholesterol in plasma; tyrosine can assist in the treatment of thyroid hyperthyroidism and inhibit the spread of cancer cells; also contains selenium, A variety of micronutrients such as anti-cancer, anti-cancer, and anti-aging human body are available.

Spring bamboo shoots have become the "king of dishes" in spring and there are many food recipes, which can be described as "meat dishes." It is cooked with a variety of meats and tastes even more delicious, whether fried, boiled, boiled or stewed. Spring bamboo shoots can be combined with ingredients such as fish, poultry, eggs, etc., and can also be supplemented with bean products, leafy vegetables, etc., such as oil, bamboo shoots, bamboo shoots, tofu, fresh bamboo shoots, bamboo shoots, fried eggs, bamboo shoots, bamboo shoots, and fried meat. Etc. Cooking methods are different, the flavor of the dishes are also different.

Edible spring bamboo shoots also pay attention, one spring bamboo shoots, according to the different degrees of fresh parts, can be eaten separately, each with its own characteristics. For example, tender heads can be used for fried food, or as ingredients for meatballs and fillings; middle can be cut into bamboo shoots, fried, burned or served as a side dish; the texture of the roots is relatively old and can be used for cooking, cooking, and together with meat and poultry. The soup can also be fermented in jars to make "pickled bamboo shoots".

Although spring bamboo shoots are good medicine for good vegetables, they also have certain taboos for their consumption. People with allergies should eat less, if there is an allergic reaction, they should stop eating immediately. People who have a history of spring bamboo shoots allergies should best not to eat. Otherwise it will cause allergic dermatitis and respiratory and digestive diseases. People with digestive diseases and physically deficient people are also best advised not to eat, bamboo shoots are cold foods, contain more crude fiber, promote gastrointestinal motility, and have peptic ulcer, cirrhosis, esophageal varices, Patients with chronic gastroenteritis are extremely unfavorable. Even ordinary people, fresh bamboo shoots should not eat, each person should not exceed half a branch of each meal, about three or so. The ancients said, "Eating bamboo shoots is like treating a disease, and getting the law is beneficial to people, but vice versa."

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